My fast was completed and I learned a lot during those 12 days. Listen as I share just a little bit with you.
12 Day Water Only Fast Completed! My Weight Loss Journey 2011 SlimByFaith
October 15, 2011 By Leave a Comment
Tips to help you lose weight fast!
WEIGHT LOSS TIP OF THE DAY
Do
you know that when you remove the skin from chicken breast you save around 80-90
calories from every chicken piece. Calculate how many chicken pieces you eat per
week and you will see that this is one very effective weight loss tip!
More Tips
Try
adding bran flakes to your usual cold cereal. Be it Cheerios or Corn Flakes, the
extra fiber in the bran flakes will give your usual cereal extra staying power
by making you feel fuller. Fruit like apples and bananas are also good
fiber-rich cereal partners. Two easy steps towards the recommended 25 grams of
fiber we need each day!
Rapid Fat Loss
