Tips to help you lose weight fast!
Listen in on Sierra Goodman’s May 5, 2011 webinar on how she lost 170 pounds by Becoming Thin in her mind and changing old patterns and beliefs for fast and easy and permanent weight loss. Check out Sierra’s Guided Visualizations and Hypnosis cd’s here: www.iam-iam-iam.com
Do
you know that when you remove the skin from chicken breast you save around 80-90
calories from every chicken piece. Calculate how many chicken pieces you eat per
week and you will see that this is one very effective weight loss tip!
Try
adding bran flakes to your usual cold cereal. Be it Cheerios or Corn Flakes, the
extra fiber in the bran flakes will give your usual cereal extra staying power
by making you feel fuller. Fruit like apples and bananas are also good
fiber-rich cereal partners. Two easy steps towards the recommended 25 grams of
fiber we need each day!
