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Do you know that when you remove the skin from chicken breast you save around 80-90 calories from every chicken piece. Calculate how many chicken pieces you eat per week and you will see that this is one very effective weight loss tip!

Try adding bran flakes to your usual cold cereal. Be it Cheerios or Corn Flakes, the extra fiber in the bran flakes will give your usual cereal extra staying power by making you feel fuller. Fruit like apples and bananas are also good fiber-rich cereal partners. Two easy steps towards the recommended 25 grams of fiber we need each day!